000 02298cam a22004577a 4500
001 17995994
003 OSt
005 20230711125642.0
008 140113s2006 xx a 001 0 eng d
010 _a 2013444349
020 _a9781607432388 (pbk.)
020 _a1607432382 (pbk.)
020 _a9781607432395
020 _a1607432390
035 _a(OCoLC)ocn301893206
040 _aBTCTA
_beng
_cRLKU
_dORX
_dYDXCP
_dORX
_dLANGC
_dSHH
_dBDX
_dGGN
_dOCLCQ
_dFOLLT
_dDLC
042 _alccopycat
050 0 0 _aRA781.7
_b.L666 2008
082 0 4 _a611
_223
100 1 _aLong, Ray
_q(Raymond A.),
_cMD.
245 1 4 _aThe key muscles of yoga :
_byour guide to functional anatomy in yoga /
_cRay Long ; with illustrator, Chris Macivor.
250 _a3rd ed.
260 _a[S.l.] :
_bBandha Yoga Publications,
_cc2006.
300 _a239 p. :
_bcol. ill. ;
_c21 x 28 cm.
490 1 _aScientific keys ;
_vv. 1
500 _aCover title.
500 _aIncludes indexes.
505 0 _aFundamentals. Locations on the body -- Skeleton -- Joints -- Ligaments -- Muscles and tendons -- Movement -- The pelvic girdle and thighs. Iliopsoas -- Gluteus maximus -- Gluteus medius -- Tensor fascia lata -- Pectineus -- Adductor magnus -- External rotators -- Quadriceps -- Hamstrings -- The trunk. Abdominals -- Back muscles -- Latissimus dorsi -- Trapezius -- Pectoralis major & minor.
505 0 _aThe shoulder girdle and upper arms. Rhomboids -- Serratus anterior -- Deltoids -- Rotator cuff -- Biceps brachii -- Triceps brachii -- Sternocleidomastoid -- Lower leg and foot -- Forearm and hand -- Myofascial and organ planes -- the breath connection -- Bandhas -- Chakras -- Putting it all together -- Appendix of asanas -- Index of asanas -- Index of muscles.
520 _aLooks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
650 0 _aMusculoskeletal system
_xPhysiology.
650 0 _aYoga.
650 0 _aYoga
_xTechnique.
650 7 _aHatha yoga.
_2sears
650 7 _aHuman anatomy.
_2sears
700 1 _aMacivor, Chris.
830 0 _aScientific keys ;
_vv. 1.
906 _a7
_bcbc
_ccopycat
_d2
_encip
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942 _2ddc
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_n0
999 _c12139
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