The self-hypnosis diet : use the power of your mind to reach your perfect weight /
Steven Gurgevich & Joy Gurgevich.
- Boulder, CO : Sounds True, c2007.
- 224 p. ; 24 cm. + 1 CD-ROM (4 3/4 in.)
Includes bibliographical references (p. 215-221).
The magnificent mind-body connection -- Believe you can and you will -- Simply practicing hypnosis -- Perfect mind-perfect weight -- Love, love me do -- Feeding feeling -- Nourishing your love affair with food -- Clearing the path to your perfect weight -- Taking care of you: exploring wholesome foods and other wise choices -- Now you have it.