TY - BOOK AU - Long,Ray AU - Macivor,Chris TI - The key muscles of yoga: your guide to functional anatomy in yoga T2 - Scientific keys SN - 9781607432388 (pbk.) AV - RA781.7 .L666 2008 U1 - 611 23 PY - 2006/// CY - [S.l.] PB - Bandha Yoga Publications KW - Musculoskeletal system KW - Physiology KW - Yoga KW - Technique KW - Hatha yoga KW - sears KW - Human anatomy N1 - Cover title; Includes indexes; Fundamentals. Locations on the body -- Skeleton -- Joints -- Ligaments -- Muscles and tendons -- Movement -- The pelvic girdle and thighs. Iliopsoas -- Gluteus maximus -- Gluteus medius -- Tensor fascia lata -- Pectineus -- Adductor magnus -- External rotators -- Quadriceps -- Hamstrings -- The trunk. Abdominals -- Back muscles -- Latissimus dorsi -- Trapezius -- Pectoralis major & minor; The shoulder girdle and upper arms. Rhomboids -- Serratus anterior -- Deltoids -- Rotator cuff -- Biceps brachii -- Triceps brachii -- Sternocleidomastoid -- Lower leg and foot -- Forearm and hand -- Myofascial and organ planes -- the breath connection -- Bandhas -- Chakras -- Putting it all together -- Appendix of asanas -- Index of asanas -- Index of muscles N2 - Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga ER -