Long, Ray  MD. <br/><br/>
The key muscles of yoga :  your guide to functional anatomy in yoga / 
Ray Long ; with illustrator, Chris Macivor. 
 - 3rd ed. 
 - [S.l.] :  Bandha Yoga Publications,  c2006. 
 - 239 p. :  col. ill. ;  21 x 28 cm. 
 - Scientific keys ;  v. 1 .
 - Scientific keys ;  v. 1. .
<br/><br/> Cover title.  Includes indexes. 
<br/><br/>Fundamentals. Locations on the body -- Skeleton -- Joints -- Ligaments -- Muscles and tendons -- Movement -- The pelvic girdle and thighs. Iliopsoas -- Gluteus maximus -- Gluteus medius -- Tensor fascia lata -- Pectineus -- Adductor magnus -- External rotators -- Quadriceps -- Hamstrings -- The trunk. Abdominals -- Back muscles -- Latissimus dorsi -- Trapezius -- Pectoralis major & minor. The shoulder girdle and upper arms. Rhomboids -- Serratus anterior -- Deltoids -- Rotator cuff -- Biceps brachii -- Triceps brachii -- Sternocleidomastoid -- Lower leg and foot -- Forearm and hand -- Myofascial and organ planes -- the breath connection -- Bandhas -- Chakras -- Putting it all together -- Appendix of asanas -- Index of asanas -- Index of muscles. 
<br/><br/> Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga. 
<br/><br/><label>ISBN: </label>9781607432388 (pbk.) 1607432382 (pbk.) 9781607432395 1607432390 
<br/><br/><label>LCCN: </label>2013444349 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Musculoskeletal system--Physiology.<br/>Yoga.<br/>Yoga--Technique.<br/>Hatha yoga.<br/>Human anatomy.
<br/><br/><label>LC Class. No.: </label>RA781.7  / .L666 2008 
<br/><br/><label>Dewey Class. No.: </label>611