The key muscles of yoga : your guide to functional anatomy in yoga / Ray Long ; with illustrator, Chris Macivor.

By:

Long, Ray (Raymond A.), MD

Contributor(s):

Macivor, Chris

Material type: Text

TextSeries: Scientific keys ; v. 1.Publication details: [S.l.] : Bandha Yoga Publications, c2006.Edition: 3rd edDescription: 239 p. : col. ill. ; 21 x 28 cmISBN:

9781607432388 (pbk.)
1607432382 (pbk.)
9781607432395
1607432390

Subject(s):

DDC classification:

611 23

LOC classification:

RA781.7 .L666 2008

Contents:

Fundamentals. Locations on the body -- Skeleton -- Joints -- Ligaments -- Muscles and tendons -- Movement -- The pelvic girdle and thighs. Iliopsoas -- Gluteus maximus -- Gluteus medius -- Tensor fascia lata -- Pectineus -- Adductor magnus -- External rotators -- Quadriceps -- Hamstrings -- The trunk. Abdominals -- Back muscles -- Latissimus dorsi -- Trapezius -- Pectoralis major & minor.

The shoulder girdle and upper arms. Rhomboids -- Serratus anterior -- Deltoids -- Rotator cuff -- Biceps brachii -- Triceps brachii -- Sternocleidomastoid -- Lower leg and foot -- Forearm and hand -- Myofascial and organ planes -- the breath connection -- Bandhas -- Chakras -- Putting it all together -- Appendix of asanas -- Index of asanas -- Index of muscles.

Summary: Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

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Item type	Current library	Call number	Status	Barcode
Books	RLKU Library & Information Resource Center	611 LON (Browse shelf(Opens below))	Available	8061
Books	RLKU Library & Information Resource Center	611 LON (Browse shelf(Opens below))	Available	8062
Books	RLKU Library & Information Resource Center	611 LON (Browse shelf(Opens below))	Available	8063
Books	RLKU Library & Information Resource Center	611 LON (Browse shelf(Opens below))	Available	8064
Books	RLKU Library & Information Resource Center	611 LON (Browse shelf(Opens below))	Available	8065
Books	RLKU Library & Information Resource Center	611 LON (Browse shelf(Opens below))	Available	8066
Books	RLKU Library & Information Resource Center	611 LON (Browse shelf(Opens below))	Available	8067
Books	RLKU Library & Information Resource Center	611 LON (Browse shelf(Opens below))	Available	8068
Books	RLKU Library & Information Resource Center	611 LON (Browse shelf(Opens below))	Available	8069
Books	RLKU Library & Information Resource Center	611 LON (Browse shelf(Opens below))	Available	8070
Books	RLKU Library & Information Resource Center	611 LON (Browse shelf(Opens below))	Available	8071
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Cover title.

Includes indexes.

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

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