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The key muscles of yoga : your guide to functional anatomy in yoga /
Long, Ray MD.
The key muscles of yoga : your guide to functional anatomy in yoga / Ray Long ; with illustrator, Chris Macivor. - 3rd ed. - [S.l.] : Bandha Yoga Publications, c2006. - 239 p. : col. ill. ; 21 x 28 cm. - Scientific keys ; v. 1 . - Scientific keys ; v. 1. .
Cover title. Includes indexes.
Fundamentals. Locations on the body -- Skeleton -- Joints -- Ligaments -- Muscles and tendons -- Movement -- The pelvic girdle and thighs. Iliopsoas -- Gluteus maximus -- Gluteus medius -- Tensor fascia lata -- Pectineus -- Adductor magnus -- External rotators -- Quadriceps -- Hamstrings -- The trunk. Abdominals -- Back muscles -- Latissimus dorsi -- Trapezius -- Pectoralis major & minor. The shoulder girdle and upper arms. Rhomboids -- Serratus anterior -- Deltoids -- Rotator cuff -- Biceps brachii -- Triceps brachii -- Sternocleidomastoid -- Lower leg and foot -- Forearm and hand -- Myofascial and organ planes -- the breath connection -- Bandhas -- Chakras -- Putting it all together -- Appendix of asanas -- Index of asanas -- Index of muscles.
Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
9781607432388 (pbk.) 1607432382 (pbk.) 9781607432395 1607432390
2013444349
Musculoskeletal system--Physiology.
Yoga.
Yoga--Technique.
Hatha yoga.
Human anatomy.
RA781.7 / .L666 2008
611
The key muscles of yoga : your guide to functional anatomy in yoga / Ray Long ; with illustrator, Chris Macivor. - 3rd ed. - [S.l.] : Bandha Yoga Publications, c2006. - 239 p. : col. ill. ; 21 x 28 cm. - Scientific keys ; v. 1 . - Scientific keys ; v. 1. .
Cover title. Includes indexes.
Fundamentals. Locations on the body -- Skeleton -- Joints -- Ligaments -- Muscles and tendons -- Movement -- The pelvic girdle and thighs. Iliopsoas -- Gluteus maximus -- Gluteus medius -- Tensor fascia lata -- Pectineus -- Adductor magnus -- External rotators -- Quadriceps -- Hamstrings -- The trunk. Abdominals -- Back muscles -- Latissimus dorsi -- Trapezius -- Pectoralis major & minor. The shoulder girdle and upper arms. Rhomboids -- Serratus anterior -- Deltoids -- Rotator cuff -- Biceps brachii -- Triceps brachii -- Sternocleidomastoid -- Lower leg and foot -- Forearm and hand -- Myofascial and organ planes -- the breath connection -- Bandhas -- Chakras -- Putting it all together -- Appendix of asanas -- Index of asanas -- Index of muscles.
Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
9781607432388 (pbk.) 1607432382 (pbk.) 9781607432395 1607432390
2013444349
Musculoskeletal system--Physiology.
Yoga.
Yoga--Technique.
Hatha yoga.
Human anatomy.
RA781.7 / .L666 2008
611